This meatloaf is billed as being packed with plenty of pork flavor, and that’s because they’re using bacon to top things off. What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. The 50/50 ratio of meat to vegetables is important to help your digestive system process all the meat, and to stick to a hunter-gatherer ratio. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age.
Tacos can be tricky to make Paleo, but they’ve figured out a good way here by using portobello mushroom caps for the shells. These caps do a good job of holding all of the yummy taco-inspired ingredients, and by the time you finish one of these you’ll feel satisfied, and like you just had Taco Night. The thick texture of the mushrooms means you can pile on the taco toppings and you won’t have to worry about breaking the shell.
This cookbook companion to "The Paleo Approach" offers a wealth of information. It shows you how to make a smooth transition to the diet — whether you're a novice in the kitchen, on a tight budget or limited on time. Author Sarah Ballantyne specifically addresses readers with autoimmune diseases, yet "The Paleo Approach Cookbook" has universal appeal thanks to its user-friendly mix of flavorful recipes and insightful kitchen tips.

Just because it comes from a can doesn’t mean that you can’t prepare something really delicious out of canned salmon. After all, we are fortunate enough that farmed salmon doesn’t hold well to the canning process so we are blessed with an easy and cheap source of wild salmon year-round. In this recipe, I use olive oil and lemon juice, but homemade mayonnaise is also excellent.


This cookbook is a little franker than most, which isn’t that obvious from the cover. In particular, you’ll find the odd expletive in place and much of the writing is more conversational than other cookbooks. To me, this makes for a fun book, especially as it also has many stunning photos of the food that you’ll be making. But, some people simply don’t like the approach.
These breakfast cups use two primary ingredients that are Paleo friendly: ham and eggs. They make a cup out of the ham so that the egg can rest inside of it. This means you are not getting any additional ingredients to muck things up, and they have kept it very simple. In fact there are only two other ingredients, and one of those is optional. You just add a bit of green onion, and if you feel like it you can put a bit of cheese on. They are using nitrate free ham, so you can tell that there is plenty of attention being given to using quality ingredients.
This cod gets dusted with ginger powder, as well as salt and pepper to keep things very simple, but very delicious. As you see it’s served next to a salad made from zucchini which has been spiralized into ribbons, and gets steamed to keep it very healthy. The whole lot is then covered with a blend of vinegar, soy sauce, honey, and sesame oil, so it’s not too dry and is full of flavor. The cod and zucchini go together very well, making this a light meal you can use as a lunch, or dinner.

I just found your blog. I will be checking back frequently in the future. I bought these wraps a long time ago and they are still sitting in my pantry. I make chicken salad almost weekly…I will have to try them in the wraps soon!!! Just a tip I am so thankful to have discovered. Paleo mayo becomes 30 secs in the making and SUPER EASY if you have an immersion blender! It was well worth my $15!! Just put all the ingredients you listed including the oil in a large mouth pint and a half mason jar put the blender to the bottom and blend! There is a video online somewhere. It is the original recipe I found and that blogger took a video of making it. A real time saver!!
These Paleo pizza bites will blow you away with their pizza flavor. She’s managed to make them extra delicious even though there isn’t any cheese in them at all. They look like little baked meatballs, but the cool thing about them is the way they burst with flavor when you eat them. It’s the Italian sausage that gives them the intense flavor, as well as the accompanying ingredients like bell peppers and mushrooms, just like you’d find on a pizza.
Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I’m sure that by now you’ve heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea!
Paleo Chicken Pot Pie Soup Slow Cooker Beef And Rutabaga Stew Curried Cauliflower And Kale Soup Cream of Mushroom Soup Creamy Onion Soup Cauliflower Chowder Cream of Chicken and Leek Soup Beef and Winter Vegetable Soup Slow Cooker Sweet Potato Soup Curried Acorn Squash Soup Wild Mushroom Soup Coconut Lime Chicken Soup Cream of Zucchini Soup Creamy Zucchini And Mushroom Soup Chunky Meat and Vegetable Soup Tomato Soup Carrot Potage Ham and Pumpkin Soup Turban Squash Soup Turnip, Potato, And Pear Soup Beet and Tomato Soup Mexican chicken soup Roasted Cauliflower And Sweet Potato Soup Leek and sweet potato soup Creamy Chicken And Vegetable Soup Sweet potato and sausage soup Butternut squash soup Roasted Cauliflower Soup
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
Against All Grain is one of the most popular series for paleo cooking out there and this book is one interesting entry. The idea with this particular book is easy meals that can be made for dinners throughout the week. The cookbook also includes tips and tricks about getting the best outcomes, along with shopping lists to help people plan effectively. The cookbook is also visually stunning, with many photos to inspire you.

Like the previous example, Nourish is focused on paleo recipes that are also relevant for people with autoimmune conditions. In this case, there are 120 recipes on offer and no shortage of images to inspire. The cookbook also has detailed information about why food is relevant to the body’s immune response and the types of food that you need to consider.
A paleo diet promotes high-protein recipes with responsibly raised, antibiotic- and hormone-free meats and poultry, and wild-caught, sustainably sourced seafood. Good fat comes in as a close second, with sources like nuts, seeds, coconut oil, avocado oil, and extra virgin olive oil as excellent choices. Vegetables are also key, as long as they're not too starchy. Avoid white potatoes, but most fresh veggies are fair game.

Slow cookers are amazing tools for any person and any kitchen. I love the fact that you can put it in and go back hours later without having to do much of anything in between! The great thing about this cookbook is that it's simple and gets straight to the point. With only 40 recipes in the book, you won't get overwhelmed by an overload of possibilities and ideas. Instead, you can focus on what really matters: the food!


Description: ‘The Ketogenic Diet’ is a complete resource for anyone interested in low-carbohydrate diets (such as the Atkins Diet, Protein Power, Bodyopus or the Anabolic Diet). It looks objectively at the physiology behind such diets, including potential negative effects, and gives specific recommendations on how to optimize such a diet assuming an individual has chosen to do one. Two modified ketogenic diets (which involve the insertion of carbohydrates to sustain exercise performance) are also discussed in detail, along with specific guidelines. Exercise is discussed in great detail, including background physiology, the effects of exercise on fat loss, exercise guidelines and sample workouts. A great deal of basic physiology information, dealing with both nutrition and exercise topics, is included so that readers without a technical background will be able to understand the topics discussed.
Most tacos come in a corn tortilla, but these paleo tacos are wrapped in a crisp lettuce leaf. Serve them as an easily packed lunch “sandwich” or as cocktail hour finger food. A 3-ounce serving of skirt steak provides almost half a milligram of vitamin B6, nearly 40 percent of your daily need. People with poor kidney function or with malabsorption conditions like celiac disease especially need to be sure they’re getting enough B6.
2013 was a BIG year for Paleo! The movement has really grown, with lots of new blogs and tons of new cookbooks! I know that many of you have decided to give Paleo a try in the new year, so I have made a list of all my favorite cookbooks for you. Having a few Paleo cookbooks on hand is really helpful for staying on track and keeping your meals interesting.
I used to think that I could accomplish all my goals with food. If I ate a certain amount or a certain type of food, I could control everything. That worked for a while until my life started unraveling from ignoring the whole picture. Now I understand the importance of a balanced approach in all areas of life. These wellness articles will allow me to share all the aspects I share to create the life I love.
"Paleo Home Cooking" caters to gluten-free newbies and veterans alike. Author Sonia Lacasse clearly lays out which foods you'll target, which you may occasionally indulge in and which you must "absolutely, positively stay away from." Among its 150 delectable recipes are homemade nut butters, naturally sweetened desserts, salads to last all week and scrumptious seafood and meat dishes, such as Hearty Meatballs in Wild Mushroom Sauce or Paleo Moussaka with creamy eggplant, spicy lamb and béchamel sauce.
Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. This is because it is loaded with plenty of omega 3’s, as well as healthy fats that your body needs to function at its best. In this recipe she has made things very simple, which only serves to bring out the natural flavor of the salmon. She has it topped with slices of lemon, and also capers are used for subtle flavoring. All that’s needed is a vegetable dish to go with it to make it just right so you don’t get the munchies late at night before bedtime.
Dinner.  The one meal everyone in my family has to agree on.  The one meal that I need to prepare for all 5 of us at the same time.   The meal that I think about the most when grocery shopping, meal planning, and in my everyday life.  Coming up with new, “fun”, tasty, and, above all else easy Paleo dinners for weeknights is very often a challenge in my life!

They are snippets of my life and family. They show how I live as someone who eats and lives a primarily Paleo diet and lifestyle. It's real. I don't have the energy nor desire to dress these up and make them fake. You'll see me without makeup (some days), my kitchen messy, me eating stuff I shouldn't. You'll also see me give you tips on making things easier, things I like, and ideas for what to eat or do. And some days they won't have a darn thing to do with Paleo, health, or wellness – it'll just be me and my life.


A trip to Brazil is just minutes away when you let this stew simmer. It’s loaded up with flavor thanks to citrus fruits, cayenne peppers, and fish sauce. There’s also a combination of white fish and shrimp, so you’re getting some good quality protein to make this a meal. And let’s not forget the veggies, which include tomatoes and onions, made all the more delicious by the seasonings and spices. The perfect dish to make when you want seafood but don’t want to turn on the oven.


Not surprisingly, Paleo for Beginners focuses on teaching people how to get started with a paleo diet. To do this, the author includes information about the diet itself and recommended foods, along with a transition plan, a shopping guide and, of course, the recipes themselves. The information provided isn’t as comprehensive as Practical Paleo, which was discussed earlier. Nevertheless, Paleo for Beginners does achieve its goal well and is effective if you want something a little more concise.
If you’re looking for a beef Paleo dish that comes out looking fantastic, like something you’d want to serve company, you’ll want to go with this braised bottom round roast. It is made with a whopping 3 pounds of grass fed beef bottom round, and has plenty of sweet potatoes, so you’ll be getting the fiber needed to help all of that meat make it through your system. An onion is added for good measure, and there are plenty of sage leaves used for flavor. She’s also using plenty of garlic, so you know that this roast will be noticeable on your palate.
Mussels are rarely what comes to mind when it comes to a quick, simple and cheap meal, but I think it’s a mistake. When fresh and in season, mussels are usually pretty cheap and they are so quick to prepare that you won’t believe dinner can be ready in such a short time. It’s also a great occasion to eat seafood, something we tend to forget as an important part of a Paleo diet. Nutrition and taste wise, mussels are amazing. They are packed full of iron, selenium, vitamin B12, manganese and a host of other essential nutrients. The steam from the white wine and garlic sauce is what cooks the mussels here. The butter in the sauce adds richness and flavor. This kind of preparation is called moules marinières in France, where the dish comes from. Another classic sauce for mussels is a tomato marinara sauce. About a pound of mussels is about what’s needed per person. This recipe is for 4 people.
Regardless of the origin of the name, the caveman diet has many of the same principles as the paleo diet. It’s focused primarily on the consumption of higher quantities of real, unprocessed, non-packaged food that cavemen could have eaten thousands of years ago, before Safeway, Walmart, and all of the other mega-super-duper-grocery stores we have available in today’s world came into being. Here are the basics:
Now, you never have to worry about becoming bored with your meal planning again.  This book awakens new ideas on how to cook naturally, with raw, organic ingredients.  If you’re just starting out on this journey you’ll be amazed at the many delicious meals and snacks provided here, within these pages.  If you want an abundance of quick and easy recipes, and all of them to be good for you then this is a great recipe book.
You’ll be happy to learn that you can have Thai curry on the Paleo diet, as long as you follow a recipe that’s been adjusted accordingly. This may not follow the traditional recipe exactly, but all of the distinct flavors are there, thanks to the use of full-fat coconut milk. They’ve used plenty of chicken, and have included an assortment of vegetables like zucchini, carrots, mushrooms, and asparagus. There’s even kale thrown in for even more nutrients. Really as long as you’ve got the curry paste and the coconut milk you’re well on your way to a successful replication.

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!
This book promises that you won’t be just a caveman following recipes, but that you’ll actually learn how to cook with the information they provide. It would be nice to become something of a master at cooking Paleo dishes, and with the simple, high-quality ingredients you find on the Paleo approved foods list there’s no reason why you can’t accomplish this goal. This is billed as a Paleo cooking masterclass, so you can get comfortable with the idea of cooking your own awesome foods, and leaving doubt and hesitation behind. Get the notion that Paleo is easy to follow by getting a crash course in how to do it right.
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