Calamari is definitely something our ancestors would have eaten if they lived near a shore. Knowing how to catch fish and other sea creatures is what helped us beat out the Neanderthals, so we’ve known a thing or two about seafood for a long time now. This recipe walks you through the steps needed to take calamari and turn it into a delicious salad that works as a starter to a meal, or as a light meal all by itself. If you’re not used to eating things like squid you may have to broaden your palate and try new foods. It’s what Paleo is all about.
This stew is made from a bunch of beef, some blueberries, carrots, and an onion. It may sound like a bit of an odd mix, but trust us, it works. A stew is the perfect platform to construct a great Paleo meal, and here there’s plenty of healthy foods being combined. You’ll get plenty of protein from all of that beef, as well as important minerals like iron. Blueberries consistently make the news because of their antioxidant value, and carrots have long been known to be healthy due to the beta Carotene they contain. Onions also add to the nutritional value of this meal, and it will definitely keep you satisfied for several hours.
The mild flavor of spinach makes it wonderfully adaptable to sizzling garlic and spice from the crushed red pepper. For fullest flavor, cook spinach only until it begins to turn limp. Sautéed spinach can be made in a snap and pairs perfectly with almost every protein. If you have leftover spinach on hand or any wilting leafy greens, sautéing with a little olive oil and garlic instantly brings it back to life. Starting aromatics in a cold skillet lets them infuse the oil. The garlic also has less chance of burning. Let cooked potatoes dry out so they'll be extra crispy in the hash. Leftover cooked potatoes would be even better. Ground chicken has a touch more fat than ground chicken breast, key for more flavorful hash. Serve with Sautéed Spinach with Garlic and Red Pepper.
Talk about a company-worthy meal without much effort or a hefty price tag. Serve this easy and elegant entrée over a bed of greens and with a side of steamed broccoli. Chicken thighs offer darker meat with more flavor than chicken breasts. Madras curry is a medium/hot, red curry sauce that possesses a strong chili powder flavor. Paired with the sweet flavor of pomegranate seeds and fresh mint, this chicken dish does not overwhelm the palate. This easy chicken dish is the perfect paleo weeknight dinner, as it requires very little preparation and is ready to serve almost immediately.

This is a great way to start your day and feel like you really ate a full meal. Eating Paleo means eating until you feel content, not starving yourself or depriving yourself of a full-sized meal. This breakfast burger is packed with wonderful breakfast foods that will not only keep you satisfied but will also make sure you aren’t cheating on your diet. You’re getting super foods like avocado, eggs, and fresh kale, which work nicely together and provide a good mix of protein, vitamins, and minerals. The avocados have potassium, the eggs have protein and minerals, and the kale has plenty of fiber and other good things for your body.


Hey Tessa! Good question. So after calculating from my credit card, I spend about $275 on average on food without really budgeting. I stick to eggs and chicken as my main form of protein and look for when grassfed beef is on sale. Even at $7 a pound I can get about 3 meals out of that, so it’s not too bad. I will probably be doing a post on this in the next few months when I get back to school and am keeping track of exactly how much I spend on what.
I’ve been an athlete since about age 8, and competing—whether it’s with myself or against a field of others—has always been part of my identity. When I found Paleo in 2009, my health and performance improved dramatically. At the time, I was racing mountain bikes and doing triathlons. Then, I became a competitive CrossFitter, most notably participating at the 2013 SoCal Regionals with Team Sea of Green.

This Japanese beef dish uses bamboo as one of the vegetables. Trying new things is part of the Paleo process, and if you’ve never had bamboo shoots now is a good time to start. They are full of potassium and vitamins and taste good, especially with beef. There are also other vegetables like green beans and spinach to balance out the beef, and his preparation is easy to follow so you can make this just like he did. You can usually find bamboo shoots in the International section of a grocery store, of you may need to visit an Asian food mart.

Bangers and mash is a classic English dish, but you don’t have to indulge in potatoes to enjoy some delicious mash. Sweet potatoes, or, as in this recipe, parsnip, is also perfect. Of course, this meal is higher in carbs than most Paleo preparations, but from a natural source and in a reasonable quantity, it shouldn’t be any problem. This meal is especially great as an after workout meal or when you need some quick energy for the rest of your day. This recipe serves about 6 people.


I went on Saturday morning and I excitedly told the young girl about finding your blog. The owner was out at the farmers market. I got the chicken salad wrap….delish! I purchases the paleo wraps and can’t wait to make my own this week. I am new paleo….I’ve tried many ways of eating…from raw to lord knows what. I’m 56 in pretty good health but have a bad hip. I need to loose about 20 pounds and want to do it healthfully and have the weight stay off and this be a lifestyle. I’ll be following your blog and maybe I’ll see you at Vive!
I have looked through many Paleo cookbooks and this one has become my favorite! Many paleo cook book recipes use a lot of expensive ingredients and are time consuming. This book os not like that. I have tried many of the recipes and they are delicious! Sometimes I do not have much time to spend in the kitchen and this book provides recipes for those who live very busy lives. I highly recommend this book!
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