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Even though these have been dubbed “finger lickin’” Colonel Sanders has nothing to do with these. That’s because they’re not made with chicken, but with beef. They pack a bit of a kick because of the chipotles used, but not so much that it overpowers the other ingredients. There are plenty of Paleo ingredients used, both in the meatballs, and in the sauce. You’ll find tasty items like coriander seed, garlic, paprika, and bay leaves. You’ll find that the Paleo diet is not very restrictive, it’s just a matter of finding the right mix of spices and seasonings to make the food taste as good as it can.
When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. This comes out moist and fluffy, just like you’d expect from a cake. The other thing you’ll really love about this is she’s whittled it down to the fastest and easiest steps possible. You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. This goes great with a Paleo ice cream, so it’s true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward.
These recipes are created with ease in mind, as we’re often cooking for others and accommodating our busy schedules… but they also all taste amazing. These are the same recipes we take to barbecues and birthday parties to be enjoyed by several people with different tastes. You can be sure that you will enjoy cooking these recipes as much as you’ll enjoy eating them – and food is always better when shared!
Regardless of the origin of the name, the caveman diet has many of the same principles as the paleo diet. It’s focused primarily on the consumption of higher quantities of real, unprocessed, non-packaged food that cavemen could have eaten thousands of years ago, before Safeway, Walmart, and all of the other mega-super-duper-grocery stores we have available in today’s world came into being. Here are the basics:
Eating Paleo is as hard or easy as having the right recipes to follow. Go into it alone and try to figure it out solo, and you’ll probably crash and burn. Go into it armed with an arsenal of delicious recipes already planned out for you, and in accordance with the Paleo guidelines of what to eat and what not to eat, and your chances of success improve dramatically. Here are the Top 10 Paleo Diet Cookbooks on the planet, so you can get the junk out of your life and start eating real, actual, food.
Perhaps you know this by the French name mille-feuille, but it also goes by Napoleon. Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used. Here they’ve made a faux version, and they’ve made it Paleo friendly so you won’t have to feel bad about eating it. The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes.
These gummy orange slices are really great because they don’t use any sugar, but they come out just like a piece of gummy candy, with natural orange flavoring throughout. Gelatin is something that you can definitely have while on the Paleo diet, and they’re making full use of it here. Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals.You’ll have to decide for yourself if you want to use the food coloring to make this look orange, and if so how orange you want it to be. Paleo purists wouldn’t use any food coloring.
Cajun seasoning is always going to do a great job of adding spice and some heat to a meal, and in this recipe they provide you with the steps to make your own Cajun seasoning mix from scratch. Be sure to make a big batch of it so you can store it and have it on hand for more Cajun style cooking in the future. Once you have the Cajun burgers in place it’s time to top them off with some caramelized onions. This is served up without a bun, and on a bed of creamed spinach, and she provides a nice creamed spinach recipe that doesn’t use any dairy, but uses coconut milk instead.

Oh, that’s weird. Maybe you are reacting to something your weren’t eating before starting this diet? I suggest trying to write down everything you eat and how you feel after every meal and about an hour after the meal and then try find a pattern for the bloating. It took me a while for example to figure out I react with horrible heartburn when I eat tomato sauce. Anything containing tomato sauce is super hard for me to digest.

Kelly is such a talented photographer. Her book makes me want to eat the food right off the page. Equally as good as the photography are her recipes. Kelly incorporates chocolate into each recipe so thoughtfully that we cooked from it all week and didn’t feel chocolated-out! The book is packed with delicious recipes for treats, but it also has a handful of savory recipes with a chocolate twist. If you enjoy chocolate even half as much as I do, then this book is a must-have!


This Crock Pot roast has everything you’d want from a traditional Sunday roast, all in one pot. The beauty of it is that everything comes out perfectly cooked so the meat is very tender and juicy and the carrots, celery, onions, and cauliflower all come out soft and ready to eat. A major bonus to this is just how easy it is to get everything prepared and put into the slow cooker. Most roasts will have you checking in on it from time to time, but this one let’s you relax for about 8 hours before you have to do anything else to it.
This chicken salad keeps things light and has an eclectic mix of meat, fruit, and vegetables, so you’ll feel great after eating it. While some might think that Paleo eating doesn’t include salads, this is a misperception. In fact, you’ll likely end up eating more salads than you ever did before so you can balance out a meal. This salad makes a great lunch, and will surely give you energy to help you through the rest of the day, without a sluggish after lunch feeling. Consider using baby spinach or baby kale leaves instead of ordinary lettuce for the base.
Tacos can be tricky to make Paleo, but they’ve figured out a good way here by using portobello mushroom caps for the shells. These caps do a good job of holding all of the yummy taco-inspired ingredients, and by the time you finish one of these you’ll feel satisfied, and like you just had Taco Night. The thick texture of the mushrooms means you can pile on the taco toppings and you won’t have to worry about breaking the shell.
Citrus Steak Marinade Paprika-Lemon Chicken marinade Alabama-Style White Barbecue Sauce Avocado Vegetable Dip Orange And Cranberry Relish Blueberry-Peach Salsa Chunky Apple Ketchup Fire-Roasted Salsa Mayonnaise, Revisited Melon Salsa Cranberry Relish Sardine and roasted garlic spread Asparagus pesto Strawberry balsamic vinaigrette Red Pepper Dip Homemade Paleo condiments Salad dressing and vinaigrettes Homemade Pesto Baba Ghanoush Paleo Mayonnaise Mexican Salsa verde Quick and Easy Guacamole Sriracha Sauce
Starting any new kind of diet plan can be difficult, especially if you’re going for a lifestyle type of change!  The Paleo for Beginners keeps it simple and user friendly, ensuring that all skill levels give this lifestyle a legitimate shot.  You have everything you need right here in this book to start improving your health and your life in general.  Regardless of whether you’re going to build more energy and muscle or you simply want to live cleaner and healthier—now you can!
Casseroles are usually a big hit with the family, and perhaps no other casserole can match a pizza casserole. It’s like a pizza stacked onto another pizza and is sure to please the pickiest of eaters, even if that’s you. It’s also a Paleo-friendly recipe, with no crust to speak of, just layer upon layer of yummy items like eggplant, parmesan, sausage, and of course marinara sauce. When it comes to pizza you have to make the determination of how you feel about mozzarella cheese because it’s not a Paleo food, but many followers will have it now and then.
When I first stumbled across his site, I remember telling you all that his recipes were for the man's man. They are also incredibly useful for the gal whose husband is getting sick of salads and things that don't fill him up, like myself! I lack a lot of hearty dinner recipes on my site, and especially lack  grilling recipes – all of which George is the master of. My list of desserts and snacks far outweighed the savory list, so I'm working on beefing that up for you for the cookbook! George can also can sling a pretty mean Paleo baked good though, so this book is a one stop shop. Oh and he loves all things bacon so you can't lose.
I think liver and onions are secretly best friends and the combination even has the potential to make someone love liver. The caramelized onions are very simple to prepare and this recipe doesn’t need anything else to be a complete meal. Liver by itself is so full of nutrients that it could be considered Mother Nature’s multi-vitamin. I enjoyed liver and onions for ages before I learned that the combination is actually a classic in many European countries and is enjoyed all over the world. The ingredient list really couldn’t be shorter.
Savor the flavor of this carrot soup, which has been enhanced with traditional Moroccan spices. Turmeric, paprika, and cinnamon round things out here, and they’ve served it up with a side of kale crisps for additional flavor. You can also add pomegranates to the soup as a garnish which provides extra nutrition and gives it a nice color contrast. This is a fitting example of the caliber of foods you can make while still following the Paleo lifestyle.
One-bowl meals are another lunch-friendly preparation that’s easily adaptable to paleo eating. This one calls itself a taco bowl, but the bowl is lettuce or other broadleaf greens instead of corn tortillas. In fact, all the vegetables in this recipe have healthy doses of vitamins C and A (a half-cup of raw spinach has 1,400 IUs of vitamin A). Vitamin C is sensitive to heat, so the C in this case comes from the fresh greens and the orange slices, rather than from the large serving of orange juice that cooks the meat.
Butternut squash is great for you, kale is fantastic for you, so in this recipe you’re already starting off on the right foot. Next, add in some beef and you’re doing just dandy in regards to Paleo eating. That’s because you’re getting plenty of nutrition from the kale and squash, as well as the requisite protein from the beef, so you’ll feel satiated at the end of the bowl, and this is a stew that eats like a meal because it is a meal, it just happens to be in a bowl. You brown the meat in bacon fat, giving it wild amounts of flavor.

When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. This comes out moist and fluffy, just like you’d expect from a cake. The other thing you’ll really love about this is she’s whittled it down to the fastest and easiest steps possible. You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. This goes great with a Paleo ice cream, so it’s true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward.


You’ll be happy to learn that you can have Thai curry on the Paleo diet, as long as you follow a recipe that’s been adjusted accordingly. This may not follow the traditional recipe exactly, but all of the distinct flavors are there, thanks to the use of full-fat coconut milk. They’ve used plenty of chicken, and have included an assortment of vegetables like zucchini, carrots, mushrooms, and asparagus. There’s even kale thrown in for even more nutrients. Really as long as you’ve got the curry paste and the coconut milk you’re well on your way to a successful replication.
Meatloaf is one food you don’t have to give up while following the Paleo diet. The great thing about meatloaf is everyone usually likes it enough to make it a regular menu item. In this version it has been miniaturized so that you don’t end up making one big loaf, but rather individual-sized portions so that everyone gets a nice outer crust, and it avoids the problem of soggy or crustless middle section pieces. You’ll notice that the breadcrumbs have been done away with as they aren’t allowed on the Paleo diet. You won’t notice they’re gone because there’s coconut flour instead.
Isn’t it awesome just how many foods you can have with Paleo. There’s virtually nothing that’s off limits as long as you’re using the right ingredients. In this version of the classic chocolate cream pie, the regular crust has been replaced with an almond-based crust so you’ll get more fiber and protein from the crust that you would with any flour-based crust. The chocolate is from cacao paste and isn’t filled with dairy or refined sugar. A perfectly chocolatey and healthy pie!
ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.
We mentioned two other cookbooks in the Against All Grain series earlier but this one here is the original book that started it all off. In this case, the cookbook offers 150 different recipes, all of which fall under the paleo diet. For many people, the cookbook would be a great place to start, especially as the recipes have been tried by so many different people since it was first released.
Ham Hash with Fried Eggs Keto Leek And Bacon Omelet Breakfast for One in a Pan Mexican-Style Breakfast Lasagna Baked Eggs With Spinach And Smoked Salmon Jalapeño-Bacon Egg Cups Breakfast Casserole With Sausage And Hash Browns Breakfast Casserole With Sausages Breakfast Stuffed Peppers Twice Baked Sweet Potatoes With Eggs Eggs Benedict With Avocado Sauce Asparagus and Mushroom Spaghetti Squash Quiche Egg Salad Dip Baked Eggs with Pancetta And Mushrooms Guacamole Stuffed Eggs Baked Eggs With Asparagus and Leeks Mini Ham And Broccoli Frittatas Tomato Basil Frittata Oven Omelet Crab-Stuffed Deviled Eggs With Tarragon Egg and smoked salmon open-faced apple sandwich Egg in a jar Shakshuka Garlic and parsley deviled eggs Egg and pesto stuffed tomatoes Zucchini and Sweet Potato Frittata Breakfast Burrito Zucchini and Egg Breakfast
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The paleo diet, also known as the caveman diet, is one based off ancient eating practices. The diet avoids foods that our early, early ancestors wouldn’t have been able to cook, like beans and grains, or foods that might have been unavailable, like milk or sugar. These easy dinners follow those guidelines, and feature hearty cuts of meat along with a focus on fresh vegetables and fruit. Everything from salads to soups to skillet dinners are made paleo diet friendly in this collection of weeknight dinners.

Not paleo specifically, but this gorgeously designed book is full of plant-forward recipes that are either Whole30-compliant already or require a little bit of adaptation to fit into the plan. At any rate, I always welcome extra inspiration when it comes to vegetables, so I love paging through this one. The photography and design is really stunning and makes me want to eat zucchini ribbons all day. Buy it here.


Mussels are rarely what comes to mind when it comes to a quick, simple and cheap meal, but I think it’s a mistake. When fresh and in season, mussels are usually pretty cheap and they are so quick to prepare that you won’t believe dinner can be ready in such a short time. It’s also a great occasion to eat seafood, something we tend to forget as an important part of a Paleo diet. Nutrition and taste wise, mussels are amazing. They are packed full of iron, selenium, vitamin B12, manganese and a host of other essential nutrients. The steam from the white wine and garlic sauce is what cooks the mussels here. The butter in the sauce adds richness and flavor. This kind of preparation is called moules marinières in France, where the dish comes from. Another classic sauce for mussels is a tomato marinara sauce. About a pound of mussels is about what’s needed per person. This recipe is for 4 people.
The Nom Nom Paleo book brings humor and play into the kitchen. Created by Michelle Tam and Henry Fong, the married couple behind the Nom Nom Paleo food blog, this book contains over 100 foolproof recipes in this paleo diet cookbook that are great for all the family. Just in case gorgeous photos aren’t enough, this book also comes with cute cartoons.

Feeling full and fulfilled when you’re on a diet may seem impossible, but it’s the only way to turn your diet into a healthy lifestyle. Naturally promoting superior health and weight control, The Paleo Cookbook serves up wholesome recipes from around the world that emphasize lean proteins, vegetables, fruits and healthy fats. A staple for any paleo table, The Paleo Cookbook gives you your fill of a healthy and balanced life with every dish.

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