Apples are one of the healthiest fruits you can have, and are something our ancestors would have eaten anytime they came upon an apple tree. Here they’re filled with tasty things like raisins, brandy, cinnamon, and nutmeg, all baked right inside a cored apple. This means that the flavor gets infused right into the apple, which softens up during the baking process. Giving up dessert is not necessary on Paleo, it’s simply a matter of changing your idea of what dessert has to be. You’re getting a healthy and satisfying dessert here with no added sugar.
If Indian food is one of your favorite cuisines be sure to try out this fried beef recipe, which gets the Paleo seal of approval. It’s made with hearty chunks of beef stew meat, and has a list of seasonings you may have to go shopping for, but it will be worth it. These include turmeric and garam masala, both of which will act to give it that distinct Indian flavor. The meat is marinated, and then sauteed, with spices and seasonings added to both steps, so you know that this is going to knock your socks off, and the meat will be tender and flavorful.
These chicken thighs have been given quite the treatment, first stuffed, and then wrapped up in prosciutto. They are stuffed with things like artichokes, olives, and spinach, all of which are Paleo goodies, and then wrapped up in slices of prosciutto which not only adds flavor but also serves the purpose of keeping everything held together. The advantage to a meal like this is that it contains everything you need for a complete Paleo meal, so you can focus your attention on just making this.
Is this book 100% squeaky-clean strict Paleo? No. Ultra-strict Paleo templates call for avoidance of salt, extreme reduction in carbohydrate intake, and never eating dairy of any kind. When performance-minded people blindly follow strict Paleo, the rate of failure and abandonment is high. Why? They haven’t properly tailored Paleo principles to their training demands. As such, you’ll see salt, carb-dense veggies and even some full-fat dairy like ghee in some recipes. And, you’ll even see the occasional option for things like whey protein, white potatoes and white rice. These may not be right for every person, but it’s my stance that if these foods are not problematic for you and may help your performance and recovery, they shouldn’t be 100% off the menu forever.
With this crock pot recipe you can create a cashew chicken dish that will rival anything that you can buy from your local Chinese restaurant. The great thing is that because it is using the slow cooker it is going to be a really easy as far as preparation goes. You won’t have to babysit this, all that’s needed is to place the ingredients into the pot and let it cook itself for 3 to 4 hours. The great thing is they’ve used things like arrowroot starch instead of a breading made from wheat. It’s simple and subtle changes like this that can turn a Paleo no-no into a Paleo yum-yum.
These burgers are inspired by Thanksgiving dinner. They’re made from turkey instead of beef or chicken, and are served with a cranberry aioli to invoke memories of cranberry sauce that’s served with the Thanksgiving turkey. But the most interesting thing about this recipe is the sweet potato buns made from fresh sweet potatoes instead of going without a bun. You don’t have to wait around until the holidays to enjoy the flavors you love.
Now, paleo cookbooks are somewhat tricky. The challenge is that there are many individual variations on the paleo diet. For example, some people argue that specific types of dairy (such as grass-fed and organic butter) can be included, while most people disagree. As a result, it’s still important to pay attention to the specifics of any recipe or cookbook, even if it claims to be paleo.
Against All Grain - Danielle Walker is the author of this New York Times Bestseller. She has battled autoimmune disease for a very long time using modern-day medicine. This is when she decided to take matters on her own hand by allowing food to be her medicine. She has mastered grain-free, gluten-free and dairy-free cooking which has allowed here to eliminate her ailments.