Like the previous example, Nourish is focused on paleo recipes that are also relevant for people with autoimmune conditions. In this case, there are 120 recipes on offer and no shortage of images to inspire. The cookbook also has detailed information about why food is relevant to the body’s immune response and the types of food that you need to consider.
Our Paleo Meal Plan is for anyone interested in eating unprocessed, whole foods, and is willing to adhere to some fairly stringent restrictions. Paleo can fit into a variety of lifestyles, and can be a good choice for athletes, those looking to increase energy levels, or people who want to eliminate processed foods from their diet. If you need to restrict intake of protein or fat for health reasons, a paleo diet may not be right for you.
This cookbook companion to "The Paleo Approach" offers a wealth of information. It shows you how to make a smooth transition to the diet — whether you're a novice in the kitchen, on a tight budget or limited on time. Author Sarah Ballantyne specifically addresses readers with autoimmune diseases, yet "The Paleo Approach Cookbook" has universal appeal thanks to its user-friendly mix of flavorful recipes and insightful kitchen tips.
Say hello to paleo and goodbye to stuffed sandwiches, right? Not so fast. Here’s an Italian roll-up with everything you love about a footlong. Vary the amount of greens in the middle of the roll as much as you like — the more you use, the more fiber. Substitute traditional mayo for the paleo-friendly version included in this recipe, or try pesto or hummus.
This dish shows you how to cook up a simple, yet delicious Paleo stir fry that has only a few main ingredients, but is not short on flavor. It has bell peppers, chicken, some soy sauce, chili powder, and is fried up in coconut oil, so while it may seem like a basic recipe, it actually is full of flavor. This makes a great meal to cook up whenever you need a quick dinner, or lunch and want to keep things light. It is easily adaptable as well, you can use any vegetables you happen to have on hand in order to complete it or build on it.
"Paleo Home Cooking" caters to gluten-free newbies and veterans alike. Author Sonia Lacasse clearly lays out which foods you'll target, which you may occasionally indulge in and which you must "absolutely, positively stay away from." Among its 150 delectable recipes are homemade nut butters, naturally sweetened desserts, salads to last all week and scrumptious seafood and meat dishes, such as Hearty Meatballs in Wild Mushroom Sauce or Paleo Moussaka with creamy eggplant, spicy lamb and béchamel sauce.
Steak-centric salads are a staple of the American gastropub menu. Unfortunately, the “salad” interpretation is a bit loose—the lettuce merely a bed for a Flinstone-sized protein serving, the butter-yellow croutons, tons of cheese, and creamy dressing blanketing all. We kept the chargrilled steak then topped it off with good-for-you avocado and a vinaigrette that complements the vegetables rather than disguise them. This changes not only make it healthier, but it keeps the whole dish paleo-friendly. A little meat goes a long way: just 12 ounces is plenty to serve 4.
1. Crispy Plantains With Garlic Sauce: A staple of Caribbean cuisine, plantains are delicious fried or mashed. Ripe ones look similar to bananas and can be used in sweet dishes, while green ones mash and crisp up nicely. In this recipe, green plantains are parboiled, smashed and pan-fried, so the center remains soft while the edges provide crunch. The accompanying garlic-lime dipping sauce is sinfully delicious. (via Wellfed)
Even though this explanation of how most Paleo meals seem pretty simple and straightforward, it’s easy to get bored or to eat the same things over and over again. For this reason, I’ve decided to include here 10 easy Paleo recipes that can all be prepared in about 20 minutes or less and that call for very few ingredients, but still have something in them that makes them very special and tasty. I hope you’ll find here a new favorite that you’ll be able to prepare over and over again when you’re either on the go, not in the mood for cooking or simply because sometimes the simplest meals are really the best.
ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.
Hey Amanda, I’d love to try this as well. I’m not sure if they will freeze well, but I don’t see why not. I think freezing the chicken salad would be smarter, and taking that out on a Sunday and just packing those up for the week and storing in the fridge may be better. The wraps probably don’t freeze well. But for most of my once a month cooking, it always requires a bit of assembling the week of! Does that make sense?
Is this book 100% squeaky-clean strict Paleo? No. Ultra-strict Paleo templates call for avoidance of salt, extreme reduction in carbohydrate intake, and never eating dairy of any kind. When performance-minded people blindly follow strict Paleo, the rate of failure and abandonment is high. Why? They haven’t properly tailored Paleo principles to their training demands. As such, you’ll see salt, carb-dense veggies and even some full-fat dairy like ghee in some recipes. And, you’ll even see the occasional option for things like whey protein, white potatoes and white rice. These may not be right for every person, but it’s my stance that if these foods are not problematic for you and may help your performance and recovery, they shouldn’t be 100% off the menu forever.
This is where it all begins. Well, for me it was actually Melissa and Dallas Hartwig's first book, It Starts With Food, but that's more of a nutrition book than a cookbook so it's not on this list. The Whole30 book is an upgrade from that, with even better meal planning and cooking resources. No doubt that the official Whole30 Cookbook, which was released in 2016, is also a good one to keep in your kitchen. I'd like to get my hands on that one soon. Buy it here.
This is one tasty burger, and they chose wisely when they topped it with guacamole. The guac not only adds in a massive amount of flavor, but it also adds healthy fat, potassium, and fiber to the mix. Speaking of fiber, you’ll get even more from the buns. That’s because they’re made from sweet potato noodles which are made using a spiralizer and fresh sweet potatoes. Who ever heard of a burger bun that provides this level of antioxidants?
This book promises that you won’t be just a caveman following recipes, but that you’ll actually learn how to cook with the information they provide. It would be nice to become something of a master at cooking Paleo dishes, and with the simple, high-quality ingredients you find on the Paleo approved foods list there’s no reason why you can’t accomplish this goal. This is billed as a Paleo cooking masterclass, so you can get comfortable with the idea of cooking your own awesome foods, and leaving doubt and hesitation behind. Get the notion that Paleo is easy to follow by getting a crash course in how to do it right.
This is hands down the best Paleo recipe guide you can get for the money, and there isn’t even a close second. It has over 350 recipes that show you how to cook with all of the wholesome foods you should be eating, and deftly avoids all of the junk that mucks up your system and makes you sluggish and fat. It’s laid out in such a manner that you can clearly see what you’ll need, and how to make it. There’s even an 8 week autopilot meal plan that takes out all of the guesswork to make this caveman simple to follow.