This recipe gives you dinner party elegance in a 20-minute dish. We rely on sea bass, a tender, mild-flavored fish with a lovely buttery quality. There are several sustainable options to choose from (Atlantic black sea bass, for one), so ask questions at the fish counter to ensure you're making a responsible choice. You can also use cod, sablefish (also called black cod), striped bass, or barramundi with great results.
The paleo diet may not be the new kid on the block anymore but it remains a popular and a powerful way to lose weight and improve your health overall. The basic idea is that you’re following the eating approach of our ancestors. By doing so, you’re focusing on food that our bodies should be strongly adapted to. Likewise, you’re avoiding refined foods, along with the heavy reliance on sugar that plagues modern society.
Chicken parmesan is not something that you would typically be having on Paleo because it is coated in bread crumbs. But this chicken parm is coated with Parmesan cheese and almond flour, which replaces the bread crumbs. You’ll still get that classic crunchy outer covering on the chicken, and of course the Parmesan will be baked right onto the chicken, so it’s just a matter of getting the other ingredients right. For the tomato sauce they are using garlic, oregano, and olive oil, and you can top it off with basil leaves and optional mozzarella cheese.
Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style. Courtney writes the popular creative lifestyle blog Sweet C’s Designs- a site devoted to delicious everyday recipes, home decor, crafts, DIY inspiration, and photography tips to help make your every day extraordinary.
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The one thing to note is that the complexity of the recipes is somewhat divisive. Some people feel that the recipes are simple and easy to follow, while others find them overly complicated. As is often the case, reality is somewhere in the middle. By paleo standards, the recipes aren’t too bad, especially given you need a good balance of macros to maximize performance. Nevertheless, if you are new to paleo, the recipes may seem a little confusing at first, although you would get used to them.
This is a wonderful green bean salad that will be bursting with flavor. Go with organic green beans and you’ll be able to tell the difference in how they taste. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you’re supposed to get enough of each day you’re on Paleo. She’s also using a red onion, and olive oil. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body.
This is a wonderful green bean salad that will be bursting with flavor. Go with organic green beans and you’ll be able to tell the difference in how they taste. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you’re supposed to get enough of each day you’re on Paleo. She’s also using a red onion, and olive oil. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body.
Juli Bauer’s Paleo Cookbook is my third cookbook that I could not be more proud of, more excited for, and more in love with. A cookbook that is filled with not only over 100 recipes I am excited to show the world, but a book that showcases my realistic viewpoints on overall health. This book was created to inspire others to turn around their health through food, through exercise, and through positivity. To me, paleo is not only about changing your body and your health, but it’s about how it makes you feel: the energy it gives you, the confidence you find, and the way it helps you shine from within. Here’s where you can find the book:
5day Almond Meal asparagus Avocado Bacon Bacon Weave Beef BREAKFAST Breakfast Sandwich Brussels Sprouts Casserole cheese Chicken Cocktails Crockpot Deep Fryer DESSERT Easter Faux Bread Faux Pasta Faux Potatoes Friendsgiving Fry-day Keto Grilling KITCHEN TOOLS lunch Mushrooms Pefect Ratio Pizza Pork Quick Snacks side dish snacks Sous Vide Spaghetti Squash Special Meals Spinach Steak Stunt Cooking Super Bowl tapas Thanksgiving vegetables Vitamix Vitamix Recipes
Hey, great recipe and site!! FYI, The Paleo Kitchen cookbook has a mayo recipe that is SOOOO much easier…you take 3/4 cut oil of your choice, 1 egg, lemon juice(1 tsp I think), and 1 Tbsp Dijon mustard, place them in a tall, narrow container, and use an immersion blender! Start at the bottom and move the blender upward as the ingredients emulsify. I had quit making my own mayo because the other way was SO time consuming and mine never seemed to come out right, but this version is pretty fool-proof! I use grapeseed oil because the olive oil is a bit bitter for me.

A key selling point of The Healing Kitchen is that it goes beyond the basic paleo diet. Instead, the authors also focus on providing information and inspiration about cooking for people with a chronic illness or autoimmune diseases. This approach is powerful for anybody who focuses on food as medicine, especially as the meals we eat can play a large role in our health.
The Paleo Kitchen is a New York Times Best Seller, USA Today Best Seller, and Globe Best Seller and is my second cookbook that I co-authored. We came together to create a cookbook with over 100 never before seen paleo recipes that represent the food we love and the food that makes us feel good. These recipes range from breakfast, to entrees, to drinks, to desserts.
Making a pizza crust from cauliflower is something you just have to try if you haven’t yet. You’ll be surprised that a vegetable can double as a pizza crust, and even more surprised to learn that it actually tastes good. This pizza makes use of bacon, so it has an unfair advantage on your taste buds. There’s also spinach as a topping, so you’re definitely covered in the vegetable department. Coconut flour helps the cauliflower turn out like a pizza crust, so you won’t be focused on that while you’re eating and you can focus on the bacon.

Sally Jones is a writer and editor living in New York City. She has worked at many websites including iVillage, Ladies Home Journal, More, Parenting, Cosmopolitan, The Knot and YourTango, in jobs ranging from editor to COO. Renovation and interior design are her unhealthy obsessions hobbies. She has renovated every home she's lived in, including the rentals, and like... whoa, who does that? You can catch her at her blog Renov8or.
Chicken parmesan is not something that you would typically be having on Paleo because it is coated in bread crumbs. But this chicken parm is coated with Parmesan cheese and almond flour, which replaces the bread crumbs. You’ll still get that classic crunchy outer covering on the chicken, and of course the Parmesan will be baked right onto the chicken, so it’s just a matter of getting the other ingredients right. For the tomato sauce they are using garlic, oregano, and olive oil, and you can top it off with basil leaves and optional mozzarella cheese.
Eggs are an excellent foundation for paleo breakfasts. Over easy, scrambled, poached, baked, hard-boiled, soft-boiled, made into an omelet—you name it. You can also experiment with paleo pancakes, using protein powder, coconut flour, or almond flour in lieu of white flour (tip: add baking soda and vinegar for a fluffier outcome). Chia puddings, sweet potato "toast," and paleo-friendly smoothies are also fair game.

Creamy Cucumber And Chive Salad Cucumber And Mango Salad Roasted Sweet Potato Salad With Lime Dressing Vietnamese-Style Beef And Mango Salad Cranberry And Clementine Salad Greek Salad Strawberry Broccoli Salad Chopped Salad with Shrimp and Curry Dressing Cranberry Avocado Salad Green Salad With Clementine Dressing Strawberry Pecan Salad Tomato And Spinach Salad Coleslaw With Apples and Poppy Seeds Broccoli and Apple Salad with Walnuts Radish and Cucumber Salad Chorizo And Roasted Potato Salad Creamy Cucumber Salad Strawberry Poppy Seed Salad Citrus and Avocado Salad Chicken Salad With Almond Dressing Fruity Sweet Potato Salad Avocado, Apple And Chicken Salad Chicken Cranberry Salad Fruit Salad With Lemon Dressing Cucumber And Carrot Salad Raw kale salad Raspberry and spinach salad Bacon, grape & broccoli salad


Nevertheless, this is one paleo cookbook that slightly varies the diet. In particular, the author’s definition of paleo includes both potatoes and rice. There is a coherent argument provided for why this is the case and many paleo followers do agree. Still, the decision won’t sit well with everybody on a paleo diet, so it is something to bear in mind.
Isn’t it awesome just how many foods you can have with Paleo. There’s virtually nothing that’s off limits as long as you’re using the right ingredients. In this version of the classic chocolate cream pie, the regular crust has been replaced with an almond-based crust so you’ll get more fiber and protein from the crust that you would with any flour-based crust. The chocolate is from cacao paste and isn’t filled with dairy or refined sugar. A perfectly chocolatey and healthy pie!
Before you skip over this recipe because peanuts are a Paleo no-no, rest assured that the blogger actually used almond butter to fit the diet’s requirements. Here, the life-extending stuff is stirred with sesame oil and just a touch of maple syrup before covering a batch of spiralized zucchini. (If zoodles can stand in for Italian pastas, they can get in on Asian-inspired dishes too.)
Chicken with Creamy Tomato Curry Simple Chicken with Winter Vegetables Grilled Coconut-Lime Chicken Tex-Mex Chicken Kabobs Chicken Korma With Cauliflower Rice Chicken Nuggets With Avocado-Cilantro Dip Orange, Chicken And Vegetable Stir-Fry Balsamic Chicken Drumsticks Chicken Caesar Burgers Chicken and Cranberry Stuffed Sweet Potatoes Grilled Pineapple Chicken Sweet Garlic Chicken Slow Cooker Queso Chicken Chili Slow Cooker Buffalo Chicken Meatballs Tuscan Chicken Skillet Cilantro And Lime Chicken BBQ Chicken Salad Coconut-Buttermilk Southwestern Grilled Chicken Honey-Mustard Drumsticks Spicy Sriracha Chicken Wings Buffalo Chicken Wraps Oven-Roasted Star Anise And Cinnamon Chicken Delicious Butter Chicken Recipe Creamy Chicken And Delicata Squash Baked Chicken Nuggets Guacamole Stuffed Chicken Coconut crusted chicken strips Olive, garlic and lemon chicken
This meatloaf is billed as being packed with plenty of pork flavor, and that’s because they’re using bacon to top things off. What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. The 50/50 ratio of meat to vegetables is important to help your digestive system process all the meat, and to stick to a hunter-gatherer ratio. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age.
Porridge is a nice way to start the day because it is warm, a little bit sweet, and it stays with you through the entire morning. But if you are following a traditional porridge recipe you won’t get too far while on Paleo. All of the necessary modifications have been made in this version so you can enjoy it without worrying if you are staying within the guidelines. Eggs, flour, coconut milk, and seasonings have combined to make one yummy porridge. This can serve as a standalone breakfast without any meat eaten at the same time. Paleo does focus on a meat and vegetable balance, but breakfast can be a lighter meal.
These gummy orange slices are really great because they don’t use any sugar, but they come out just like a piece of gummy candy, with natural orange flavoring throughout. Gelatin is something that you can definitely have while on the Paleo diet, and they’re making full use of it here. Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals.You’ll have to decide for yourself if you want to use the food coloring to make this look orange, and if so how orange you want it to be. Paleo purists wouldn’t use any food coloring.
In many ways, the most interesting thing about this cookbook isn’t the recipes but the other information that is provided. With this cookbook, the authors strongly focus helping people to transition to the paleo diet and then stick with it in the long-term. This type of information can be particularly useful because the paleo diet is often overwhelming, especially when people first get involved.
There's no one "right way" to do paleo. If you're just starting out, it may take some time to figure out what feels best. Maybe you just eat paleo after 2 p.m. on weekdays; maybe you are so hardcore, you get uneasy just looking at a slice of bread. Most of us fall somewhere in between. We're advocates of a more generally "paleo-based" system, following paleo principles most of the time, but making reasonable exceptions for important events or your mom's famous chocolate chip cookies.
Tender lamb combines with fresh veggies like kale and butternut squash to create the ultimate comforting winter stew. Richly spiced with coriander, cumin, and paprika, the secret ingredient is also a dash of cinnamon. The best part of this simple paleo recipe is that the majority of the cooking time is hands-off, leaving you time to focus on other things.

This is one tasty burger, and they chose wisely when they topped it with guacamole. The guac not only adds in a massive amount of flavor, but it also adds healthy fat, potassium, and fiber to the mix. Speaking of fiber, you’ll get even more from the buns. That’s because they’re made from sweet potato noodles which are made using a spiralizer and fresh sweet potatoes. Who ever heard of a burger bun that provides this level of antioxidants?


More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

The recipes themselves cover many different types of dishes, including breakfast, drinks, snacks, desserts and, of course, main meals. With around 100 recipes in total, there is not a large number of recipes in any given category but that scarcely matters. Instead, the book acts as a great source of paleo recipes, regardless of your preferences for food.


If you’re trying this eating approach, you’ll have to say goodbye not only to foods well known to be unhealthy — such as ice cream, potato chips, and soda — but also all grains (including whole grains), most dairy, legumes (beans), and starchy veggies, among other foods. The thinking goes that foods in these elimination groups are toxic to our bodies because of modern farming practices.
Even though this explanation of how most Paleo meals seem pretty simple and straightforward, it’s easy to get bored or to eat the same things over and over again. For this reason, I’ve decided to include here 10 easy Paleo recipes that can all be prepared in about 20 minutes or less and that call for very few ingredients, but still have something in them that makes them very special and tasty. I hope you’ll find here a new favorite that you’ll be able to prepare over and over again when you’re either on the go, not in the mood for cooking or simply because sometimes the simplest meals are really the best.
Even though these have been dubbed “finger lickin’” Colonel Sanders has nothing to do with these. That’s because they’re not made with chicken, but with beef. They pack a bit of a kick because of the chipotles used, but not so much that it overpowers the other ingredients. There are plenty of Paleo ingredients used, both in the meatballs, and in the sauce. You’ll find tasty items like coriander seed, garlic, paprika, and bay leaves. You’ll find that the Paleo diet is not very restrictive, it’s just a matter of finding the right mix of spices and seasonings to make the food taste as good as it can.
What sort of stuff is in the book? This book is centered around the 100+ amazing recipes I’ve developed for you. It’s got seven fueling strategies (when training falls at different times during the day), and fifty meal combinations (think of it like the beginnings of a meal plan). The macros for each recipe are provided. This book discusses performance nutrition in a limited manner, so if you’re after the detailed rationale behind why Paleo is awesome for athletes, I recommend also picking up my ebook, The Paleo Athlete.

Starting any new kind of diet plan can be difficult, especially if you’re going for a lifestyle type of change!  The Paleo for Beginners keeps it simple and user friendly, ensuring that all skill levels give this lifestyle a legitimate shot.  You have everything you need right here in this book to start improving your health and your life in general.  Regardless of whether you’re going to build more energy and muscle or you simply want to live cleaner and healthier—now you can!
​For anyone with special kitchen tools, you'll understand how difficult it can sometimes be to find recipes specific to the equipment you have. However, for those of you who own an Instant Pot, you don't have to worry about that anymore! This cookbook, written by Jennifer Robins, includes 80 different Paleo recipes created with your Instant Pot specifically in mind.
This chorizo chili is made in the Crock Pot so it’s going to come out perfectly cooked without much attention from you. It uses a combination of grass fed beef, as well as chorizo sausage which gives it plenty of spice, which is good if you like your chili spicy. Not to worry, there are other spices and seasonings used to kick up the heat, so you can adjust it according to your own taste. For example there are Ro-Tel tomatoes, which carry their own spiciness, so you may want to opt out of those and just use regular tomatoes instead. There’s also cumin, as well as chipotle peppers, just add more or less as desired.

What I love the most about this cookbook is that it is different. Most paleo cookbooks tend to follow the same general patterns and styles, often resulting in dishes that are fairly similar to one another. But, that’s not the case here. Instead, the recipes take their inspiration from southern cooking and give you the chance to still enjoy those flavors and styles of meals.


Perhaps you know this by the French name mille-feuille, but it also goes by Napoleon. Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used. Here they’ve made a faux version, and they’ve made it Paleo friendly so you won’t have to feel bad about eating it. The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes.
Quiche is usually fair game on the Paleo diet because it’s primarily made with eggs, and eggs are definitely a Paleo approved food. This particular quiche recipe includes plenty of delicious ingredients, and she’s topped it off with a zucchini hash crust so it’s crunchy on the top, and full of eggs and yummy vegetables on the bottom. All of the ingredients that are not Paleo in a traditional quiche have been removed and replaced with Paleo perfect items. Flax meal is used as an optional ingredient, and we’d suggest it since it adds beneficial omega-3s to the mix.

But, that being said, the one book that we do strongly recommend is Practical Paleo. This book is particularly valuable because it offers so much information all in one place. As a result, it is a powerful guide to beginning paleo and being successful with the diet approach. At the same time, there is a decent number of recipes on offer as well, so you’re not missing out in that area.
Like the previous example, Nourish is focused on paleo recipes that are also relevant for people with autoimmune conditions. In this case, there are 120 recipes on offer and no shortage of images to inspire. The cookbook also has detailed information about why food is relevant to the body’s immune response and the types of food that you need to consider.
When it comes to pizza on Paleo, you have a few different options. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble. The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables. The cheese on the top is optional, so use your best judgment on this and opt out of it if you know you can’t handle cheese.
These mini cheesecakes might take some time to make, but it’s totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you’re not on a diet at all, and that goes in line with the Paleo mentality. Even though it’s referred to as the Paleo Diet, it’s more like a lifestyle and a way of being than something that you have to force yourself to do.
These berries are wrapped in prosciutto and stuffed with a blend of cheese and greens. They make for a fun snack, and are also great for entertaining. If you’ve been worried that you can’t host a party or serve guests Paleo foods, there’s no need to worry. Many of the dishes that you make will not look any different than “normal” food, and if you don’t want to tell anyone it’s Paleo friendly, you don’t have to. In this recipe they’re using ricotta, but they are making sure it’s grass-fed. If you are unable to process any sort of dairy you’ll want to omit this part, but many Paleo followers allow a bit of high quality cheese now and then.
I had planned on photographing a bunch of the recipes myself, but there's been little time since we moved plus the food goes too fast around here! So here are some of my favorite recipes in the book, using George's photos. Everything we've ever tried from the Civilized Caveman has been incredible and this book is no different. My Eggs Benedict over Savory Waffles is also included in the book so make sure to look for it! You'll also get a bonus package of all of his best pumpkin recipes for Halloween and Thanksgiving. Plus he backs your purchase with a 60-day money back guarantee in case you're not satisfied. You never find that in the ebook world and I think that's incredibly generous!
How does pre-order work? If you order now, ahead of the January 6 release date, you’ll enjoy 25% savings off the cover price. Early bird gets the worm here! Then, when the book is finally released, it’ll be automatically shipped to you. Bonus: Usually pre-ordered books arrive a few days before the actual release date, though that isn’t a promise. Pre-orders are handled through Amazon, Barnes & Noble, iTunes, Google Play or IndieBound.
Description: A decadent, yet healthy, selection of over 65 crave-worthy recipes – each one more delicious than the last! Pancakes, crackers, pizza, lasagna, eggplant parmesan, fried fish, cakes, pies, ice cream and so much more! You won’t believe that you can eat these delicious foods, all while dropping weight faster than you ever thought possible!
Most tacos come in a corn tortilla, but these paleo tacos are wrapped in a crisp lettuce leaf. Serve them as an easily packed lunch “sandwich” or as cocktail hour finger food. A 3-ounce serving of skirt steak provides almost half a milligram of vitamin B6, nearly 40 percent of your daily need. People with poor kidney function or with malabsorption conditions like celiac disease especially need to be sure they’re getting enough B6.
Danielle Walker is a self-trained chef who has now changed the worlds of Paleo families everywhere. This cookbook is filled to the brim with recipes for all courses from appetizers to desserts. She even includes some fun and healthy recipes that your kids will love, as well! Everybody knows how hard it is to get your kid to love healthy food. Luckily, Danielle fixes that issue!
"Paleo Home Cooking" caters to gluten-free newbies and veterans alike. Author Sonia Lacasse clearly lays out which foods you'll target, which you may occasionally indulge in and which you must "absolutely, positively stay away from." Among its 150 delectable recipes are homemade nut butters, naturally sweetened desserts, salads to last all week and scrumptious seafood and meat dishes, such as Hearty Meatballs in Wild Mushroom Sauce or Paleo Moussaka with creamy eggplant, spicy lamb and béchamel sauce.
Just because it comes from a can doesn’t mean that you can’t prepare something really delicious out of canned salmon. After all, we are fortunate enough that farmed salmon doesn’t hold well to the canning process so we are blessed with an easy and cheap source of wild salmon year-round. In this recipe, I use olive oil and lemon juice, but homemade mayonnaise is also excellent.

This book was written by Natalie Perry, a widely known and extremely respected Paleo blogger. This cookbook is massive with more than two hundred recipes that cover all sorts of different Paleo ingredients. Those ingredients include appetizers, snacks, desserts, soups, chilis, meats, seafood, vegetables, and even some staple pantry items. The exclusive recipes included in this cookbook seem to be mostly drawn from Asian, Latin, and Middle Eastern culinary roots.


This is a great way to start your day and feel like you really ate a full meal. Eating Paleo means eating until you feel content, not starving yourself or depriving yourself of a full-sized meal. This breakfast burger is packed with wonderful breakfast foods that will not only keep you satisfied but will also make sure you aren’t cheating on your diet. You’re getting super foods like avocado, eggs, and fresh kale, which work nicely together and provide a good mix of protein, vitamins, and minerals. The avocados have potassium, the eggs have protein and minerals, and the kale has plenty of fiber and other good things for your body.
If you’re trying this eating approach, you’ll have to say goodbye not only to foods well known to be unhealthy — such as ice cream, potato chips, and soda — but also all grains (including whole grains), most dairy, legumes (beans), and starchy veggies, among other foods. The thinking goes that foods in these elimination groups are toxic to our bodies because of modern farming practices.

When it comes to pizza on Paleo, you have a few different options. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble. The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables. The cheese on the top is optional, so use your best judgment on this and opt out of it if you know you can’t handle cheese.
 Citrus Steak Marinade  Paprika-Lemon Chicken marinade  Alabama-Style White Barbecue Sauce  Avocado Vegetable Dip Orange And Cranberry Relish Blueberry-Peach Salsa Chunky Apple Ketchup Fire-Roasted Salsa Mayonnaise, Revisited Melon Salsa Cranberry Relish Sardine and roasted garlic spread Asparagus pesto Strawberry balsamic vinaigrette Red Pepper Dip Homemade Paleo condiments Salad dressing and vinaigrettes Homemade Pesto Baba Ghanoush Paleo Mayonnaise Mexican Salsa verde Quick and Easy Guacamole Sriracha Sauce

These tiny tacos are served up on jicama shells. The rest of the ingredients are placed in the slow cooker until the meat is just right. That means you can pop it in a few hours before the big game, and serve them up when everyone has arrived. They are billed as being great sports food, because they are smaller than a traditional taco, so they’re mini sized and good for serving. But they still have plenty of flavor thanks to all of the cilantro, garlic, lines, and oregano. The jicama shells really help to avoid the use of a flour tortilla.
These chicken thighs have been given quite the treatment, first stuffed, and then wrapped up in prosciutto. They are stuffed with things like artichokes, olives, and spinach, all of which are Paleo goodies, and then wrapped up in slices of prosciutto which not only adds flavor but also serves the purpose of keeping everything held together. The advantage to a meal like this is that it contains everything you need for a complete Paleo meal, so you can focus your attention on just making this.
We get it. Being a mom is full-on and full-time. Equal parts FUN and WTF. Our kids don’t come with instructions, and it’s ok if we don’t have all the answers. We’ll figure it out together. The best advice comes from our favorite experts and doctors, trusted mom friends, and learning on the job. Get your coffee — or wine! — and tune in to hear us spill it all. We got this. This is MOM BRAIN with Hilaria Baldwin and Daphne Oz.
As some of you know, I worked for Laura Fuentes at MOMables last summer. I like to say she gave me the “Blogging for Dummies” course. She had it down, but she needed an intern and I wanted to learn. It was such a fun experience, and now whenever I’m in town I must visit for Bulletproof Coffee or a Paleo treat together. We both love healthy food, blogging, and coffee. A lot. 
On most diet plans, bacon gets the axe because of all the fat it contains. But since it is OK on the Paleo diet, they tend to use it whenever they can. In this case they’ve decided to wrap up chicken breast in bacon before barbecuing it. Now, you may be thinking this is pretty unhealthy, but just look at their serving suggestion of topping a salad with these bacon wrapped barbecue chicken slices. It’s not a matter of an all you can eat bacon buffet, but instead is something you can enjoy in moderation, along with a hearty serving of vegetables.
What I love the most about this cookbook is that it is different. Most paleo cookbooks tend to follow the same general patterns and styles, often resulting in dishes that are fairly similar to one another. But, that’s not the case here. Instead, the recipes take their inspiration from southern cooking and give you the chance to still enjoy those flavors and styles of meals.
The Summer Eats collection of recipes is unlike anything we’ve seen in the world of Paleo. These are like gourmet meals done in Paleo fashion, so you’ll feel like you’re getting well-fed, but keeping healthy at the same time. She’s gone for quality over quantity, so you won’t be inundated with hundreds of recipes, and in fact she’s providing just 16 recipes designed to knock your socks off. This is the type of recipe collection you’ll want to have on hand when you want a special meal, but don’t want to veer off your Paleo plan. She also provides recipes for clean cocktails, so you can enjoy a tasty beverage without packing on the calories and sugar.
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